The class, led by Kayla, is a 30 minutes yoga flow/stretching followed by 15 minutes meditating. You won't work up a sweat, but you will come out relaxed.
Lunchtime Yoga Class With NC Yoga Bar
The class, led by Kayla, is a 30 minutes yoga flow/stretching followed by 15 minutes meditating. You won't work up a sweat, but you will come out relaxed.