Yoga with Habitual RootsThe intention of this class is to create space for Advent Community members to come together, ground down, and reconnect with ourselves and each other. Habitual Roots is here to help you enhance your yoga practice on the mat while also guiding you to integrate your practice off the mat as well. This is a 45 minute- all levels class yoga flow . Beginner's welcome. Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both individually, and collectively. Meet us at The Space!
Meet your instructor:
Hi! I'm Leela Zile (Formally known as Jaeda Sykes). I lead people to liberation, an expression of freedom that is unique to each person individually. Aside from healing arts, yoga, and birth work - I am passionate about diversity, education, connection, and advocacy within the workplace and in the community. My favorite way to engage with the community is through the art of writing, teaching yoga, and by hosting and coordinating events.